If you search “exercise for seniors youtube,” you will get an overwhelming number of search results. The Best Exercise Videos For Seniors on Youtube If you try out one video and find that it isn’t for you, you can move onto the next one free of charge! No need to disrupt your daily schedule to fit in a class or two.Įxercise videos are also free and your options aren’t limited to the classes being taught at a gym. Plus, video workouts for seniors are available online 24/7. This is great news for seniors who have limited access to transportation or limited mobility in general. You can follow exercise videos along at home as long as you have a computer, an iPad, or a similar streaming device. While a local gym may offer exercise classes for seniors, there are tons of reasons why exercise videos can make a fantastic alternative. Why Exercise Videos for Seniors Are a Great Choice This is great for seniors whose cognitive abilities are slowing as they age. You also lower your levels of cortisol, a stress-inducing hormone, and release endorphins, a joy-inducing neurotransmitter.Įxercise can also improve cognitive functions such as decision-making and information retention. When you exercise, you release some of the tension in your body that sends signals to your brain that make you feel anxious or depressed. Some seniors may find that their physical abilities are still intact, but their mental health could use a boost. Your circulation and heart muscle become strengthened, enabling you to feel more energized throughout the day. Exercise improves blood circulation throughout the body. This can relieve over-worked hearts and reduce the risk of strokes or heart attacks.Īlthough you have to expend energy to exercise, you get more back in return. Active bodies have lower heart rates, blood pressure, and stress. From core exercises to tai-chi, there are plenty of ways to practice and maintain balance.įinally, regular exercise can help to prevent or manage heart disease. There are also physical activities that help seniors to improve their balance which can increase their safety to prevent falling. Daily tasks often involve lifting and carrying, such as taking the laundry basket to the washroom or unloading groceries from the car. Read on to learn more about HASfit and how HASfit for seniors can help your loved one stay healthy and active at home.Įxercise is a great way to maintain or improve your physical abilities, give yourself an energy boost, better your mental health.Įxercise helps seniors to keep their strength up which, in turn, can increase their independence. They provide guidance and a safe, senior-friendly routine that can be performed from home. This makes certain exercise routines more difficult or even dangerous to perform.įortunately, there are some great, free exercise videos for seniors available online. The problem is that some of the bodily changes seniors face occur before they slow their exercising habits. Exercise videos for seniors is a great way to gain back lost muscle mass. According to the CDC, the loss of stamina and strength we attribute to aging is related to a decline in physical activity.
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